Yoga at Romaest
21 June
Outdoor area on the first floor
There's a simple way to find your balance: stop, breathe, and start again. On Sunday, June 21st, in celebration of World Yoga Day, RomaEst invites you to do it together:
a morning of free yoga sessions in the outdoor area on the first floor, from 9:30 am to 12:00 pm, organized into multiple sessions with short breaks between them.
Discover the full program, suitable for everyone!
SESSION FOR BEGINNERS AND NEWCOMERS
Open to 30 participants, this is an introduction to yoga and its benefits: breathing and relaxation techniques, mobility exercises, and simple postures, accessible to everyone—even those who have never practiced before.
FAMILY SESSION
Designed for 15 children accompanied by their parents: fun activities inspired by yoga, movement and coordination games, and exercises to be done together to encourage parent-child interaction, combining fun and shared well-being.
HOW TO PARTICIPATE
Participation is free; simply register at this link*
Bring your desire to slow down: we'll take care of your well-being together.
See you in the outdoor area on the first floor of RomaEst!
*Subject to availability.
